ACT on Social Anxiety

- Live the Life You Truly Want


This book represents one stop along our journey to make a positive difference in the lives of those who struggle with social anxiety. It is about using ACT to help you open up to anxious thoughts and feelings while doing what you truly value. Read more about the book and our journey here:

“Think of this book as a great skating instructor. Shyness and social anxiety push us to stay at the edge of the social skating rink, grasping tightly to a safety bar. Vitality and involvement cannot happen there.

This book takes you by the hand and teaches you how to maintain your balance and choose your direction while in the open rink of full social participation. Are you fed up with living at the anxious edge of life? Release your grip on the safety bar and grab this book instead – it is time to go for it!”

– Steven C. Hayes, PhD.

[more reviews]

“Few workbooks succeed at combining therapeutic innovation and clinical wisdom as well as this one, and as a result, Jan Fleming and Nancy Kocovski’s efforts will have a significant impact in our field for years to come.”

– Zindel V. Segal, PhD

[more of foreword]

ACT on Social Anxiety - Using Acceptance and Commitment Therapy to Live the Life You Truly Want

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